As part of our health and wellbeing here are the mp3 files for breathing so they can be accessed from home.
| Attachment | Size |
|---|---|
 01 Diagnostic Breathing Test.mp3 | 4.72 MB |
| 02 Stomach breathing.mp3 | 5.38 MB |
| 03 Centering.mp3 | 3.78 MB |
| 04 Lake Image.mp3 | 4.1 MB |
| 05 Progressing Muscle.mp3 | 6.93 MB |
| 06 Mental Relaxation.mp3 | 7.16 MB |
| 07 Video Technique.mp3 | 4.75 MB |
| 08 Safe Box.mp3 | 4.71 MB |
| 09 Safe Place.mp3 | 13.03 MB |
